I started meditating 3 years ago when, at that time, I did not know how to harness peace and compassion for those who angered me – to say it bluntly, I was ready to turn ghetto on my husband’s baby mama.
I realized then that there are always “special” people in our lives that we cannot always avoid. We encounter them at work, in our personal lives, in social groups, or in line at the store. Why do we allow people to take hold of our emotions, take hold of our mind and our reactions? How can we take control over obsessive worries, thoughts, and emotions?
I looked myself in the mirror and began to hold myself accountable, because let’s face it – you can’t just get ghetto on the “special” ones when you have a career, a family, self-worth, and worth for others.
So I began to meditate.
I researched it and read about it but like anything, you just need to start.
Sounds a bit boring right? With everything always at our fingertips, with social media always there ready to tell us what we should look like or feel, I challenge you to take a 10 minute break each day to meditate because the benefits of meditation are backed by science – just like the negative effects of social media is backed by science. So what’s stopping you and others? Is it just the leap?
What’s In It For You If You Meditate Only 10 Minutes Each Day:
What are your questions on meditation?
Check out my last blog on Beautiful Lessons from Difficult People and thanks for tuning in!
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My Mantra: Strive to be the best me and improve a little every day. Be compassionate, especially to those who may not practice it. Continue to learn and love. Take a moment multiple times each day to breathe. Forgive myself and forgive others. Read books. Live what I preach. Accept others. And above all, laugh every single day. (P.S. I have an infatuation for horror and disturbing and dark true stories.)