Work stress...a pretty common topic and maybe even overrated when it comes to serious discussion however as someone who works in the marketing world in the heart of Silicon Valley - horrible traffic like our East Coast counterparts and Los Angeles commuter friends, top competition when it comes to skills, certifications, and higher education, and one of the most expensive cities to live in - combine this with being a wife and a mother to a toddler, and well, you got yourself a beautiful recipe of success (and maybe disastrous stress if you don't know how to handle it all.)
I want to follow the paragraph above with some facts. I have never been happier when it comes to my career. I am doing what I love and working at a company that has been the most innovative and creative in my entire work experience. Every day I come home I am happy and fulfilled. Sure I have those weird days like everyone else but the majority of the time, I live a very content and happy Life.
I also work in a very high pressured and fast paced environment. To all my fellow marketing warriors out there, you know the thrill of working in such a creative, around the clock department and yes, the phrase "I thrive off pressure" came from us in marketing. I don't work a 9-5 schedule because I need to be available for conference calls and sometimes urgent items around the clock (also accommodating worldwide employee timezones.) And even so, I wouldn't change a thing about my job. So how do I cope with day to day work stress on top of having a 2 year old, an 11 year old, and being the Wonder Woman wife that I am (let's face it, I am.) I am not going to pretend that I'm perfect and always grounded, like so many fabricated social media profiles. But I do continue to embrace the list below, out of order, and at times giving more attention and weight to a particular item in the list one month and changing it the next. Full blown healthy chaos!
As I said before, I am not going to pretend that I always do the above in any perfect way. Whenever I have those challenging days and find myself getting wound up, I pause, breathe, and refocus on the above. And although I have a career that stretches my skills to the max, I am able to continue with passion in my soul, with a tamed stress, and happier than ever.
Thanks for tuning in,
My Mantra: Strive to be the best me and improve a little every day. Be compassionate, especially to those who may not practice it. Continue to learn and love. Take a moment multiple times each day to breathe. Forgive myself and forgive others. Read books. Live what I preach. Accept others. And above all, laugh every single day.